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A Park Avenue Studio
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Central Coast Holistic Health Services Presents:
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The Nia technique!
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The greatest movement classes in Monterey.
Awesome holistic fitness!!! |
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| Nia blends dance arts, martial arts, and healing arts, to create a joyful, dynamic fitness practice that transforms how people experience their body and movement. |
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| Class schedule: Friday's 9:30 a.m. to 11:00 a.m. Sunday’s 2:00 p.m. to 3:00 p.m. Last Sunday of the month, 2 hour workshop from 2:00 p.m. - 4:00 p.m. |
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| The Nia technique is designed for all ages, body types, and fitness levels; no dance experience is required. Nia allows the body to let go of physical tension, improves posture, muscle tone, enhances balance and focus; your body’s way. |
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| Licensed teacher: Ingrid-Renee Tyson A Park Avenue Studio 33 Park Avenue. Monterey, CA 93940 |
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| 1st. Class Free! Five classes $50.00 and $15.00 drop-in Contact info: 831-644-6188 ingrid@holistic–health–services.com www.holistic–health–services.com |
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Through Movement We Find Health www.NiaNow.com 503-245-9886
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